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Thanks for booking and sharing your journey with me.

Please review the following information to ensure you're fully prepared for your upcoming appointment.

Clothing Guidelines

What to wear:

  • Comfortable, yoga-style clothing

  • Stretchy, breathable fabrics that allow for all planes of movement

  • Avoid jewelry or accessories that might interfere

  • Wear comfortable socks

Frequently Asked Questions

Q: How long will the appointment take? A: Most appointments last between 60-120 minutes, depending on your specific needs.


Q: What should I bring? A: Please bring any relevant documents, a water bottle, and a towel if needed.


Q: Will I be sore? A: Possibly. While my goal is to provide gentle, pain relief, you may experience soreness 1-3 days post session depending on duration and level of motion restriction or pain you are currently experiencing.


Q: Can I reschedule or cancel if needed? A: Yes. Please provide at least 24 hours notice for rescheduling or cancelling to receive a full refund of your deposit.


Q: What if I have questions before the appointment? A: Feel free to contact me anytime. I'm here to help ensure you're prepared.

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